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  After I watched the video, I learned a lot from it. He let me know how important it is to get enough sleep. If I don't get enough sleep, it can cause me a lot of problems, such as my brain not being able to produce new memories or having a poor mental state.
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  This TEDx talks is about how to learn new things. The most important thing is our major barrier emotional. We are scared about failing or worrying about doing it not perfectly. They might make us give up. So, before we learn something new, we can set the goal, or what you want to see in the future.

About my body language

Question:  What are two of the important aspects of body language you want to improve the most when having an online meeting/class next time? Why? My opinion:  I think the first I want to improve the most of body language is eye contact. Because I am too shy to look someone in the eyes when I talk. I would forget and stop saying. What’s worse, I’ll become more nervous, and everything will be wrong. The second I want to improve is Facial expressions. Just like before I said, I’m a little nervous on the stage. I can’t pretend to do any facial expressions easily. Above the problems about me, I will practice more and become more progressive.

About App

Question: More people are using delivery apps to order food from restaurants. Why do delivery apps become so popular now?  My opinion:   There are some opinions about this question. It is more convenient than before. Now, it’s in this ever-changing world. Everything becomes better and more convenient. It makes fewer and fewer people cook to themselves. They just use their finger on their smartphone. They can order the meal quickly. And no matter how far, the delivery can pick the food to your home.