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  After I watched the video, I learned a lot from it. He let me know how important it is to get enough sleep. If I don't get enough sleep, it can cause me a lot of problems, such as my brain not being able to produce new memories or having a poor mental state.
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  This TEDx talks is about how to learn new things. The most important thing is our major barrier emotional. We are scared about failing or worrying about doing it not perfectly. They might make us give up. So, before we learn something new, we can set the goal, or what you want to see in the future.